Posts tagged 400m hurdles
Olympic bronze medalist Ashley Spencer talks about the exceptional mentality that she uses to conquer life's hurdles

Ashley Spencer displayed remarkable perseverance and mental toughness en route to winning the bronze medal in the Women's 400m hurdles at the 2016 Summer Olympics in Rio. She employed a similar level of perseverance to overcome the many obstacles that she faced along her journey as a collegiate and professional athlete. Her story is amazing, and the conversation I had with Ashley about her mentality, experiences, and plans for the future is very inspirational for those of us seeking to achieve exceptional results, even if our goals don't involve an Olympic podium.

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